Mouth Money – 30 Days, Day 6

Saturday, July 17, 2010

Another gorgeous, HOT day in the dirty Jerz, and another day of watching some amazing Crossfit athletes on the 2010 games live feed. Tribe continued to inspire, and Lindsey Smith is pounding out the individual competition. Last day of competition is today!

My body was requesting another rest day after 2 days of max lifts, so I conceded and spent the day watching other people work out.

Breakfast: Some days you just need some MEAT. Today’s breakfast was seriously enjoyable. Sausage, bacon, shredded chicken, egg with spinach, and half an avocado.

Vegans, run for the bean-filled hills.

One of the things I love about farm-raised eggs is that every eggshell and yolk is different in color and size.

Eggs from free-pecking chickens.

Lunch: We ate enough at breakfast to necessitate only some minor snacking during the day. Some marinated Olives kept us happy until dinnertime.

Seasoned and marinated at Arnie's Butcher Shop.

Dinner: Ohhh my gosh. So good. I don’t even know what to say but that I rock, and this dinner recipe¬†kicked butt. Here’s a preview:

I win the prize.

And yes, it’s “Paleo-friendly.”

Sleep: Stayed up a little to finish out Saturday’s Crossfit Games. 8 hours – I prefer 9-10 – but good sleep quality.

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